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Latest blog posts from Daily Muscle

The Malaysian Yoga Ban - Moving Forward
As the National Fatwa Council in Malaysia CONTINUES TO MOVE BACKWARD, those who have been ‘affected’ by the Yoga ban have been able to move forward. Here in this post I share with you an email sent out by Intan Suraya Hashim, Director of Studio W to all members at her facility. Studio W is an...
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Published a week ago

Tip #3 - Fish Oil Rules
Fish Oil Rules By Dr. John Berardi I consider fish oil to be an essential supplement for fat loss. Data from the University of Western Ontario shows that fish oil supplementation increases lean body mass (during non-dieting conditions), increases BMR (by up to 400kcal/day), decreases...
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Published a week ago

Tip #2 - The Sunday Ritual
The Sunday Ritual By Dr. John Berardi To ensure that good foods will be available when you need them, use the Sunday Ritual. This is performed by setting aside three hours every Sunday to write out your menu for the week, shop for the week, and prepare your meals for the week. Cook all the meat,...
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Published 2 weeks ago

The Power Plate - For Real or Just Another Vibrating Gimmick?
The Power Plate, a new workout machine that claims to build muscle, increase athletic performance, reduce bodyfat, lessen cellulite, and a whole list of other benefits - in a fraction of the time. The claim? Using the principles of Acceleration Training™ to stimulate the body’s natural...
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Published 4 weeks ago

Malaysia’s Thoughtless Ban on Yoga for Muslims
It is with great sadness and emotions I write this post. The title speaks for itself, that Malaysia has decided to ban Yoga for Muslims. So yes, Malaysia has made another great backward step into caveman-ism by banning Yoga for Muslims. How typical. Basically, what seemed to have triggered this...
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Published 4 weeks ago

An Apple A Day Keeps the Spartan that Way?
As I flipped through a bunch of my old DVDs, I came across the movie 300 - and couldn’t resist just playing it for a while. Looking at the lean bodies of the Spartan Warriors - I couldn’t help but once again feel inspired to be in great shape. I mean.. who doesn’t feel that way after...
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Published a month ago

Tip #1 - Eat Pasta… Carefully
Eat Pasta… Carefully By Dr. John Berardi As a God-fearing Italian, I have to admit that I love pasta. But, as a gut-fearing weight lifter and athlete, I definitely have to choose the lower GI, nutrient dense whole-wheat variety. During training phases that require or allow for higher...
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Published a month ago

Hari Raya Aidilfitri Open House at Subang Jaya TOMORROW
Dear readers, just a quick shout out to everyone from the Subang Jaya area, or anyone who might feel hungry tomorrow - Hannah Yeoh’s office is having an open house (Rumah Terbuka) tomorrow (Saturday, 25 October 2008). Time: Noon to 2pm Venue: Dewan Serbaguna MPSJ, SS15 Unfortunately I can’t...
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Published a month ago

Breast Cancer Awareness Month - The One Thing You Should Do
It’s Breast Cancer Awareness Month this October 2008. If you’re Malaysian and you didn’t already know, breast cancer is the most common form of cancer afflicting Malaysian women of all races. Breast Cancer doesn’t discriminate - whether you’re Malay, Indian, Chinese or everything...
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Published a month ago

Your Very Best
How often do you and I give our very best in anything that we do? When was the last time you exceeded a goal you set for yourself? This video below says a lot. I encourage you to watch the full 6 minutes before you read on. Now ask yourself: How often have we given up JUST RIGHT BEFORE we reach...
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Published a month ago