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Latest blog posts from Get Bigger and Stronger

2010 Arnold Classic Winner - Kai Green
2010 Arnold Classic This years winner - Kai Green There were 13 bodybuilders competing at this years Arnold Classic, and the American Kai Green cam out on top and received a $130,000 cheque. Greene... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published

My Workout ~ Full Body - 03/08/10
I think I'll continue with this full body three day split for another six weeks. After that I think I'm going to move to a more conventional bodybuilding workout program. Here's the template I used... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published 3 days ago

My workout full body03/05/2010
Fridays full body workout is as follows. Push jerks: 4 sets of 3deadlifts: 4 sets of 5dumbbell chest press: three sets of six superset withseated rows, close grip: 3 sets of sixArnold press: three... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published 6 days ago

My Weight Training Workout - Full Body ~ 03/01/10
This Actually Monday's Workout I am still in limbo as to when going to do for the next weight training phase. My old training partner got himself a job with the Buffalo Bills, so he's moved away.... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published a week ago

5 Vegetarian Weight Loss Mistakes Caused By Advertisers
the 5 biggest weight loss dieting mistakes people make when switching to vegetarian meal plans check it out click below! Click here --> 5 Vegetarian Weight Loss Mistakes Go to... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published 2 weeks ago

Canada Sets Medal Record
Record Gold Count <br> ... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published 2 weeks ago

Canada Wins Gold, Twice
2010 Olympic hockey gold goes to Canada.Congratulations to the men's hockey team, Canada wins gold over the US. It took a sudden death overtime goal to do it but Canada managed to pull it off after... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published 2 weeks ago

The Can't-Fail Mass-Gain Triad...
Eat Big! Train Big! Sleep Big!Thought you guys may enjoy this article By Charles Staley This is the first part in a 2 part series. Enjoy! Part 2 will follow soon. As you can see from the title... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published 2 weeks ago

How To Continue With Progressive Overload
This is a quick excerpt from my Mens Exercise and Fitness Blog. I think anyone who has been in weightlifting for a while knows about progressive overload. Basically the idea is to do more work each... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published 2 weeks ago

Todays workout 02/22/10
I did a full body workout today. It will just be a quick recap as i am working on my new site. For those of you who have not seen it go take a look. Mens Fitness and More The site is still a work... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published 3 weeks ago

25 Body Weight Exercises
I put up a post about different bodyweight exercises that can replace some of your traditional exercises. I am a big fan of body weight exercises and use them all the time in my workouts. One reason... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published 3 weeks ago

Discover How to Boost Your Bodies Testosterone
Naturally Increase Your Testosterone This also is the principal male hormone and an anabolic steroid. I'm sure you already know this, I thought I'd mention it anyway. The benefits of... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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Published 3 weeks ago