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This listing is not rated yet.   Rate it!  |  Report it! Gords Lifting Blog http://www.gordongridley.us/blog.html Weightlifting workouts and personal records Category: Blog Directory » Sports Blogs » Strength Sports Hits: 4 Date added: 2006-03-30 21:51:18 Alexa traffic rank: 4,752,152 Site language: EN Site encoding: US-ASCII

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Gords Lifting Blog Latest Posts

Riding to Farmington Station
Biked with Cathi down to the middle of Angel Street from our house. We slept in this morning and didn't get to the pool, but she went without me while I diverged to go to work. I was so late, I ended up catching FrontRunner in Farmington rather than ride in the whole way.Total Distance 13.5Time... Read more...
Published 4 days ago

Biking to Lagoon
Today I drove in to work today and left this afternoon to meet Cathi and the kids at Lagoon.Total Distance 17.5 milesTime: 1:04Average Speed: 16.4 mphHad a headwind to deal with, but wasn't dead by the time I got there. Lagoon throughout the day took alot of energy. I tried the Xango energy... Read more...
Published 5 days ago

Buzz Bites
In the past when I have an event that requires some quick energy that enhances my performance in a swim or long distance bike ride I took a 200 mg tablet of caffeine. The problem with that was that it would sometimes lift me up too much. I found a better solution. Buzz Bites is a chocolate... Read more...
Published 6 days ago

Soothe Those Aching Joints
There’s more than a grain of truth in the saying that we realize the value of something only when we no longer have it, a truth that hits home hard when the flexibility and agility of youth slowly but steadily gives way to the creaks and groans associated with the onset of age and the passing... Read more...
Published 7 days ago

Evening ride
After helping Cathi prepare for her singing time tomorrow I needed a break so I went on a ride just as the sun was going down:Moving Time: 43:35Distance: 13.5 milesAvg Speed: 18.3 mphI ran into a couple of dirt road sections. I also came to one gravel trail at the top of an incline and didn't... Read more...
Published 7 days ago

Xango Echo Triathlon
Distance/Times: Swim 750 M, Bike 20K (12.4 miles), Run 5K (3.1 miles)Cathi - Total: 1:42:10.95, Swim: 15:41, Bike: 54:26, Run: 26:09Gords - Just the swim (Relay): 11:28Details:Roceil watched the kids for us so Cathi and I could check in the Best Western in Coalville, UT. We went over and got... Read more...
Published a week ago

70 Mile Ride from Cabin to Home
I planned on riding home from the cabin so I woke this morning and ate some breakfast and left at 6:30 or so. The first 9 miles down the canyon was fun and easy. I rode down through Logan easily and made it several miles South of Logan on Highway 89. I started up the hill at around mile 20 and... Read more...
Published 2 weeks ago

Ride from Murdock Chevrolet in Woods Cross
Played 1:15 of racquetball at Layton Surf N' Swim with Lavar, Wendell, Shawn and Keith. I played well even though I lost a couple matches. I could have done better, but I played hard. Then took the van to the Murdock Chevrolet dealership in Woods Cross, then rode to work. 16.5 mile round trip. Read more...
Published 3 weeks ago

Ride to Mt. Harrison in Albion
I read about this ride from mapmyride.comWe went up to Albion park to campout at the Anderson reunion. I went to bed and planned on going up to Mt. Harrison early on Saturday morning. It took me 3 hours to get up there, and 40 minutes to get back. It was a 34 miles exactly for the round trip.... Read more...
Published 3 weeks ago

Good ride in to work and back again
This morning after my swim with Cathi, I rode in to work. It was a good ride. Not stuck at every light which seems to be the case alot. Was able to maintain a 18.3 mph average which includes a few lights and stopping at Vosen's bakery for some bread. Here are the stats:Distance: 25.0 milesMax... Read more...
Published 4 weeks ago

Great racquetball day
Started out playing singles with Shawn and was up 14 to 9, but he came back to win! Then played cutthroat with Shawn and Lori and won twice. Then played cutthroat with Shawn and Wendell and I won both again. I'm getting better at those "girly shots" that Eric loves. Real soft touch you know?... Read more...
Published 4 weeks ago

Table Tennis Results
Austin took the gold medal in the 14 and under Division as well as the 17 and Under Division. Not bad considering he just turned 12. He had to play against several older players and was able to go the day undefeated.Then we played Doubles. We beat Bryce Parkinson/Matt Pugmire team. That was... Read more...
Published 4 weeks ago