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Latest blog posts from Gords Lifting Blog

Excellent Ride
This evening I went downstairs at Tomax and rode hard:1:18 - 15 x (1m fastest on 1, 2m fast on 2, 2m medium on 3, 1m hard w/standing on 4)2m fast and easy1:20 total. Very good workout.
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Published a year ago

Blah
Came in to work early (6:30am) to bike again. After about 30 minutes I was just not able to get the same level of effort as I did yesterday. So I stopped and moved over to the row machine and did 1000 M in 4:38. Then I lifted Bench and Preacher Curls. Did 1 hour of exercises, but not happy...
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Published a year ago

Nice ride
Got up at 4:45 am this morning and went to work and did the following in the Tomax Gym:1:12 - 12 x (1 min real easy high cadence, 2 min easy high cadence, 2 min medium effort, 1 min high effort lower cadence)3 min crunches75 pushups all in one setSweat a ton and feeling good about today's effort.
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Published a year ago

Not my day
This morning Cathi woke me up before she went to the gym so I could go bike downstairs. When I got down there the door to the storage room was locked and so I had to go back upstairs to get my keys. Then the DVD player was broken, then the battery on my computer was nearly dead so I had to...
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Published a year ago

Monday morning and lunch
Did one hour with Coach Troy on the 3rd DVD of the Spinervals 100 set. One more hour and I will have done the whole thing. I'm gonna call Dale today to see if my computer has arrived yet cause I'm sure that my rpms are low for what Troy is prescribing.1 hour on the trainer.Afterwards did 1 set...
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Published a year ago

Two hours with Coach Troy (and Cathi)
After a decent swim this morning I was determined to get a good bike ride in. I put on the Spinervals 100 Disk 2 and did two hours of tough sets. Still no computer yet. Dale had to special order one and should be in on Mon/Tue. Sweat a ton. Cathi came down and watched the DVD and encouraged...
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Published a year ago

2009 Goals
Get down to 179 and maintain that weight.Swim the Deer Creek 10K Open Water SwimDo 2 Olympic Distance TrisBreak my own 1500 M Free record at the Utah Summer GamesGet a kayak this spring and practice Salt Water Open Water swimming in the good ole' GSLBike and swim no less than four times/weekWith...
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Published a year ago

Cathi's Running From An Angel Marathon
We left for Boulder City on Friday Morning (1/2/09). We ended up going all the way through Las Vegas. What a long drive. Gordon stopped in Cedar City to decorate the car with some encouraging words which meant a lot to Cathi. When we got to the Hacienda Hotel it was a smooth check in. The...
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Published a year ago

Good hour on the road with Coach Troy
Did a good hour doing some rolling hills in Madison, WI. Not as hard this time. Got lots of liquids. Still need to get a computer with cadence. Will do that next week. 1 hour - other stats, unknown.
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Published a year ago

Getting used to the Tracstand
I've now ridden on the trac stand three times now. 55 minutes the last two times. The DVD's I have are tough. The last one I did is the Hardcore 100 by Troy Jacobson. Man that is a brutal one. I don't like how he says I have to do the whole thing or not at all. I'm sorry, I just don't have...
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Published a year ago

First Day with the TracStand
For Christmas I bought myself a TracStand for riding my bike in the winter. I got it when I bought my bike, but it's been in storage all this time so that I could have a significant present for Christmas. Well yesterday I went on a ride with it.I went for 48 minutes. I rode along with Coach...
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Published a year ago

US National Table Tennis Tournament results
Check out the results here.
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Published a year ago