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Latest blog posts from Harold's Blog

15 Minute desk workout
I found this video and found this interesting.  I work at a desk and look for ways to get moving during the day. Related posts:Tough Workout This video shows a tough exercise, but not one you...Isometric workout routine The following video demonstrates a isometric workout routine that...
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Published 3 weeks ago

You Know You Are a True Pennsylvanian when
You Know You Are a True Pennsylvanian when: “Vacation” means going up north past I-80 for the weekend. You measure distance in hours. You know several people who have hit a deer more than once. You often switch from “heat” to “A/C” in the same day and back again. You can drive...
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Published 3 weeks ago

Benefits of Vitamin D
Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies. The term “vitamin D” refers...
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Published 3 weeks ago

More Insults
Even your best friend cheats on you and lies to you, and that’s the best friend you can get. I don’t think you are a fool. But then, what’s my own humble opinion against thousands of others? Nobody says that you are dumb. They just say you were sixteen years old before you learned how to...
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Published 3 weeks ago

Using Nutrition to Reduce Post Exercise Muscle Soreness
Muscle soreness is an unavoidable side effect of endurance training. The only way to avoid post-exercise muscle soreness completely is to avoid exercise. However, there are several things you can do to minimize muscle soreness �" caused mainly by damage to...
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Published 4 weeks ago

A passenger train is creeping along, slowly.
A passenger train is creeping along, slowly. Finally it creaks to a halt. A passenger sees a conductor walking by outside. “What’s going on?” she yells out the window. “Cow on the track!” replies the conductor. Ten minutes later, the train resumes its slow pace. Within five minutes,...
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Published 4 weeks ago

After shopping for most of the day
After shopping for most of the day, a couple returns to find their car has been stolen. They go to the police station to make a full report. Then, a detective drives them back to the parking lot to see if any evidence can be found at the scene of the crime. To their amazement, the [...] Related...
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Published 4 weeks ago

The Benefits Of Doing Pullups
Like pushups, pullups are an exercise that is typically avoided because they are incredibly difficult to perform- this is a common mistake in workout planning. When an exercise is difficult to perform, it undoubtedly means that there is progress to be made. Most heavy weightlifters can pull down...
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Published 4 weeks ago

Murphy’s Law Addenda
Murphy’s Law Addenda Everyone has a photographic memory. Some don’t have film. He who laughs last, thinks slowest. A day without sunshine is like, well, night. Change is inevitable, except from a vending machine. Back up my hard drive? How do I put it in reverse? I just got lost in thought....
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Published 4 weeks ago

Business one-liners
A stagnant science is at a standstill. A theory is better than its explanation. A transistor protected by a fast-acting fuse will protect the fuse by blowing first. A well-adjusted person is one who makes the same mistake twice without getting nervous. Ability is a good thing but stability is...
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Published 4 weeks ago