Notes:

Latest blog posts from Stumpblog

ME Bench 2/27/2010
Warm UpRaw Bench? x bar? x135? x 1855 x 2255 x 2751 x 3152 x 365-3 brd1 x 3851 x 405* Nate touched it but said he didn't help with it.Full ROM S Press CG8 x 1358 x 1858 x 2257 x 225Lil Dave’s Q Tri’s3 setsCS Rows8 x 2 plates8 x 3 plates 3 x 8 x 3 plates + 25Face Pulls 4 x 25Not bad....
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Published 3 weeks ago

Bench Assist 2/24/2010
Warm upMilitary? x bar3 x 135 3 x 165 70%3 x 190 80%3 x 210 90%Dips 4 x 15Seated CG Rows4 x 25MaranathaGod Bless!
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Published 3 weeks ago

Bench Assist Wed 2/17 and ME Bench 2/20
Bench Assist 2/17Warm upMil 5 x 155 65%5 x 175 75%5 x 200 85%Dips 4 x 12Seated C NG Rows4 x 25ME BenchWarm upFloor Pin Press @ Chest? x Bar? x 1355 x 1855 x 2453 x 2951 x 3352 x m (.5) x 3453 x 3056 x 2753 brd comp grip5 x 3155 x 3453 x 365Push DownsA bunchHi pulley WG Rows4 x 25Face...
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Published 4 weeks ago

Monday Core 2/15/2010
CoreWarm upLand Mines4 setsSSB Box Squats8 x bar = 65#8 x 1553 x 8 x 245I like these. Good core stability work with the SSB. Gonna try with straps and weight swinging next cycle.DB Swings3 x 12 x 40 ea sideStand Abs4 x 30Nice session. Nothing huge but good work nonetheless.Start a new job 2/25....
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Published a month ago

ME Bench 2/13/2010
Didn't train during the weekME BenchWarm upFlat Raw Bench2 x ? x bar? x 135? x 18510 x 2253 x 2754 x 3151 x 3452 x 1 x 355 These felt pretty good. Moved my groove back up mid sternum for raw and that seemed to get back some speed off the bottom I hadn't felt in a while.Add short mini & monster...
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Published a month ago

ME Bench 2/6/10
Warm upShirted 1 Brd/Full ROM? x bar? x 135? x 1855 x 2254 x 2752 x 3151 x 345Add KKDD1 x 405 + 1 board2 x 1 x 435 nt1 x 455 nt hit u r1 x 465 ntIncline S Press10 x 1358 x 1852 x 8 x 185 + 2-9# KB’s on short mini’sCS NG Rows1 x 40 x 1 platePush Downs1 x 40Face Pulls1 x 40Not a great session....
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Published a month ago

Weds Bench Assist 2/3/10
Warm UpMil ? x bar5 x 1355 x 1753 x 1951 x 220Dips 4 sucky setsDip Machine2 x 30 x??Hi Pulley NG Rows3 x 30MaranathaGod Bless!
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Published a month ago

Core 2/1/2010
CoreWarm UpStrap Landmines3 setsLeg Press3 x 25 x 365DB Swing to Snatch3 x 12 x 30 ea sideStand Abs3 x 30Super set w/calf raises3 x 30 x bwtContinuing to increase reps as part of the experiment. I am sure I will find that though the weights have dropped the increase in reps will increase the...
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Published 2 months ago

ME Bench 1/30/2010
ME Bench Warm UpRaw Cambered Squat Bar w/Chains(full sets of chains (maybe 70# per side per Brad; 140# extra @ top) Bar = 65#? x bar + 1 set ? x bar + 4 sets ? x 155 + “2 x 205 + “2 x 225 + “1 x 245 + “M? x 255 + “ Jeff said he touched and helped under 5# worth.2 x 225 + 4 setsCambered...
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Published 2 months ago

Core 1/25 Bench Assist 1/27
Monday CoreWarm upStrap Landmines3 setsStrap Front Box Squats? x bar8 x 1353 x 5 x 185DB Swing to Snatch3 x 8 x 50 ea sideStand Abs5 x 20The front squats were killers. Didn't wear a belt. Really stressed the whole core.Wednesday Mil and Bench assistMil ? x bar3 x 1353 x 160 70%3 x 185 80%3 x...
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Published 2 months ago

ME Bench 1/24
Warm UpShirted 2 board2 x? x bar10 x 13510 x 2255 x 2753 x 3151 x 345Add KKDD + 2 brd3 x 4052 x 4551 x 5051 x 5252 x 1 x 5352 x 455Touched some not others; don't remember which. Locked all.Odd day. Felt strong and quick but was not as tight as I should have been. Back was loose and there was a...
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Published 2 months ago

Tuesday Cardio
Forgot to post that I did 20 minutes on an upright bike and 10 min (5 forward 5 backward) on the eliptical. Woo hoo!MaranathaGod Bless!
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Published 2 months ago