Notes:

Latest blog posts from Stumpblog

Tuesday
Bench acc stuff with Brianbr /br /Warm upbr /Flat bench various gripsbr /2 x ?? x barbr /3 x 3 x 135br /3 x 3 x 155br /3 x 3 x 165br /br /Military Stump Presses in the rackbr /5 x barbr /5 x 95 (bar + 50# hanging)br /5 x 135 (" + 90# ")br /5 x 185 (" + 140# ")br /3 x 205 (" + 160# ")br /3 x 215... Read more...
Published 2 days ago

ME Bench @ Gold's on 7th
Everybody was up in Idaho Falls @ the Snake River meet or in the Ukraine (Manny) so this was a solo session.br /br /5 min bikebr /Warmupbr /DB benchbr /20 x 50'sbr /10 x 80'sbr /10 x 100'sbr /10 x 110'sbr /5 x 120'sbr /0 x 130's tried a couple of times to get my set up right but for some reason... Read more...
Published 5 days ago

Thursday Core and Stuff
Didn't get in on Tuesday.br /br /Thursdaybr /Warmupbr /Hacks (rev powersquat)br /8 x 180br /8 x 360br /2 x 8 x 450br /br /Powersquatsbr /3 x 8 x 810br /br /Leg pressbr /2 x 20 x 540br /br /Seated shrug machinebr /br /Seated dual handle low pulley rowbr /br /Preacher curls ez barbr /br /hammer... Read more...
Published 7 days ago

Friday night on 7th
Due to some obligations that Jeff had he, Brian and I met @ 6 pm Friday @ Gold'sbr /br /5 min bikebr /warmupbr /Flat benchbr /2 x ?? x barbr /5 x 135br /5 x 225br /3 x 6 x 295br /br /5 boardbr /5 x 365br /2 x 3 x 405 1st set was sketchy. Got set right 2nd fast and clean.br /3 x 425 as good or... Read more...
Published 2 weeks ago

Wed core and back
Switching it around a bit this week because we will be doing the ME session on Friday and I didn't do any back on Tuesday.br /br /10 minutes bikebr /Warm upbr /Rack pulls knee heightbr /5 x 225br /5 x 315br /5 x 405br /2 x 5 x 495br /br /Leg pressbr /2 x 30 x 270br /br /CG NG low rowsbr /5 x 10br... Read more...
Published 2 weeks ago

Tues
Met Brian for the Tuesday session.br /I generally felt like stomped dog crapbr /br /Warm upbr /DE benchbr /3 x 3 x 135br /3 x 3 x 155br /3 x 3 x 135 155 wasn't heavy but my felt tight and "twingey" so I dropped back down.br /br /Overhead lockouts. Pins @ top of headbr /5 x barbr /5 x 135br /5 x... Read more...
Published 2 weeks ago

Thurs Core Fri Night Bench
Thursbr /Warm up + bike 5 minbr /Rev Power Squat Hackbr /8 x 90br /8 x 180br /8 x 360br /8 x 450br /br /Power Squatbr /8 x 630br /2 x 8 x 810br /br /Leg Pressbr /2 x ?? x 540br /br /Shrugsbr /225br /315br /405br /495br /br /Bike 20 minbr /br /Fri night AFbr /Moosie, Parker, Brian, Jeff and I were... Read more...
Published 3 weeks ago

Tuesday and Wednesday
Tuesday I met Brian for bench accbr /Warm upbr /Flat bench in rack with high (19 1/8") benchbr /2 x ?? x barbr /3 x 3 x 135br /3 x 3 x 155br /3 x 3 x 165br /I could barely get my feet flat on this. I was able to complete the movement without cramping so I guess my flexibility is getting betterbr... Read more...
Published 3 weeks ago

Last Week Peach Days Meet
I tried something pre meet last week that was a bit different. Instead of laying off totally, I went in on my regular days and did a very light very abbreviated version of a normal session just to get the blood moving and improve flexiblity. It felt good to get out and move around and I didn't... Read more...
Published 4 weeks ago

Thurs Sat
Thursbr /Warm upbr /Hacksbr /8 x sledbr /8 x 90br /8 x 180br /8 x 270br /8 x 360br /8 x 450 These were a bit highbr /br /Power Squatbr /10 x 540br /3 x 10 x 720br /br /Shrugsbr /225br /315br /405br /455br /495br /545 only got 6 herebr /br /Sat Opener @ AFbr /Warm upbr /?? x barbr /?? x 135br /5... Read more...
Published a month ago

Tues Stuff
Warm upbr /Flat benchbr /some sets of 3 with 135 then with 155br /br /Overheads off of pins chin highbr /5 x barbr /5 x 135br /5 x 185br /5 x 205br /5 x 225br /1 x 245 PR a grinderbr /br /Close grip declinesbr /br /Bent rowsbr /br /Low cable curlsbr /br /Was there with Brian. Dude has a good work... Read more...
Published a month ago

Thurs Sat
Thurs I didn't do any core work but Trikked insteadbr /br /Satbr /ME Benchbr /Warm upbr /Floor Pin presses very lowbr /5 x barbr /5 x 135br /5 x 225br /5 x 275br /4 x 315br /1 x 335br /br /Flat bench 3 boardsbr /5 x 345br /3 x 375br /2 x 395 rep PRbr /1 x 405 PR should have done 2br /1 x 415 PRbr... Read more...
Published a month ago