Website data: (Actual information extracted from website) Meta title: The Reinvention Tour Meta description: Website needs meta description

This listing is not rated yet.   Rate it!  |  Report it! The Reinvention Tour http://zenprimer.blogspot.com/ Category: Blog Directory » Sports Blogs » Strength Sports Hits: 3 Date added: 2006-03-30 21:51:18 Alexa traffic rank: 23,844,776 Site average load time: 1.718 Second(s) Fast Faster than 49% of websites Site language: EN Site encoding: US-ASCII

---

The Reinvention Tour Latest Posts

WSFSB III: DE Lower Body
Box Squat w/Average Bands: 135x2x8. Didn't warmup with stretches, just warmed up starting with an empty bar. Pulled my inner thigh muscle on the first rep of the warmup. Nothing but stretches and leg swings for rest periods. Sucks. Speed was as good as could be expected.Assisted Pistols (Green... Read more...
Published 20 hours ago

WSFSB III: RE Upper Body
Incline Bench Press: 115x12, 10, 9 repsHammer Iso High Rows: 65x12, 10, 8 repsWide Pullups: 6 singles with 2-min rest in between reps. Needed a little bit of kipping on most of the reps, but tried to make up for that with a slower negative.Assisted Wide Pullups (Averge Band): 3 sets of 6, 5,... Read more...
Published 2 days ago

WSFSB III: ME Lower Body
It should have been DE Lower Body, but today I learned of the stupid limits of the gym here at Camp Le Monier, Djibouti.I did Ab Class first, which covered me for abs. So at 7 PM I enter the gym, and I have an open squat rack that I could use for the bands but no bars to use. One would think... Read more...
Published 5 days ago

WSFSB III Begins
DB Flat Bench Press: Worked up to a 70 lbs 3RM, then 75x0.Incline Bench Press: 95x11, 95x10Neutral Grip Chinups: 6 singlesAssisted Neutral Grip Chinups (Green Band): failure at 6, 6, 5 repsBarbell Shrugs: worked up to a 155 lbs 5RM. Sad, really. Barbell Preacher Curls: 70x4x3, 70x2x2. The... Read more...
Published 6 days ago

216
Today, on the 4th of July, a complete day off, all I did was sleep. Not like I could pop off fireworks here at Camp Lemonier, our base here in Djibouti. And yesterday's workout drained me. So except to go pee, I didn't get up until 2PM and even then after a shower, shave and toothbrushing, I... Read more...
Published 2 weeks ago

TBT Week 3 Workout 3
Yesterday: 1.5 hour walk in the body armor. Today:Ab ClassReverse Band Pistols (Cluster): BWTx6x4. I decided to try these instead of just doing the descent. Much like the reverse band squat in priciple: I just hang the bands over a couple of the pull up handles, put my arms through them as if... Read more...
Published 2 weeks ago

TBT Week 3 Workout 2
Yesterday: 1.25 hours walking in body armorToday:Reverse 90/90 Stretch@4Inverted Hamstring Stretch@4Forward Lunge, Elbow to Instep@4Inchworm@4Shoulder ComplexWall SlideLeg CradleGlute Bridge (Marching)(Knee Extension)@6Drop Lunge (6@)Stationary Leg Swings (10 reps, front to back)Stationary Leg... Read more...
Published 3 weeks ago

TBT Week 3 Workout 1
I will begin just by saying that I had a huge dinner last night, a couple of big beers, and after I left the Cantina I had the jones for a hamburger, some fries, and a coke. And when I woke up at 2PM and arrived at the gym at 3PM, I still weighed 217. Just had to say that;) No, I don't do this... Read more...
Published 3 weeks ago

217
Took my weight this morning, and weighed in at 217 for a nice one pound drop. So the diet adjustment is working. And I'm sure the squat sessions probably gave my metabolism a boost. I have 25 weeks left in my plan and am actually doing better than expected. 205 was my goal weight but I might... Read more...
Published 3 weeks ago

TBT Week 2 Workout 3
1.25 hours of walking with the body armor onPistols (Descent Only): BWTx15x3 Hammer ISO Row (Mid): 70x15x345 Degree Hyper: BWTx15x3DB Incline Raises: 8x15x3 DB Preacher Curls: 20x15x3DB Extensions (Tates): 20x15x3Hammer Calf Press: 200x15x3DB External Rotations: 10x15x3Intervals on a Treadmill... Read more...
Published 3 weeks ago

Paid!!!
Tuesday:Took my usual long walk in my body armor. God, I feel so lazy and unmotivated!!!Wednesday:I was gonna do absolutely nothing until I got a care package from my wife that contained sour candy, a Father's Day card, pictures, my Blast Straps, Sting Ray, Manta Ray, wrist wraps, and a pair of... Read more...
Published 3 weeks ago

TBT Week 2 Workout 1
Friday: Walked in my body armor for 1.5 hours. Played 4 games of really good volleyball. We played a department that we beat the week before and they came out swinging. We still beat them 3 games to 1, but we had to work for it. Then I ran to the CLU and showered and ran to the Cantina to... Read more...
Published 4 weeks ago